Sleep Coaching

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Born to Sleep

This sleep package is geared toward parents of babies 0-4 months in age. By establishing healthy sleeping patterns for baby from the beginning, you avoid creating unhelpful habits that can be difficult to break later. As your  sleep coach will provide you with a step-by-step plan, working toward everyone getting a restful night’s sleep… at least most nights!

This package includes:

  1. A 60-minute private session to fully discuss what newborn sleep patterns are typical so you know what to expect; what your baby’s sleep habits and challenges are currently; concrete steps you can take to proactively promote healthy sleep.
  2. A detailed, individualized written sleep plan that honors your family’s needs and lifestyle.
  3. Two 20-minute follow-up phone calls for the following week. You will have the chance to ask any questions that have come up during the week and review or discuss any possible setbacks.
  4. Unlimited email support for two weeks. You may send any questions and I will respond to you within one business day.

Cost: $160


Please Sleep

This package is for parents of babies 4 months or older and toddlers that are having challenges in establishing sleep habits or routines that let the family get the sleep everyone needs.

This package includes:

  1. A pre-meeting questionnaire that will tell me about your child’s current sleep situation and what you’ve tried. This will guide our time together so we can tailor your sleep plan to fade any sleeping habits your little one has found.
  2. A 90-minute private session during which we will talk about what sleep habits are typical for your baby’s age so you know what to expect; concerns you are dealing with at the time; new strategies to test out; and avoiding new problems.
  3. A detailed, individualized written sleep plan that honors your family’s needs, values and lifestyle.
  4. Four 20-minute phone calls for the following 2 weeks, with the first call being the morning after you implement your plan. You will have the chance to ask any questions that have come up and we can review or discuss any possible setbacks.
  5. Unlimited email support during the following four weeks. You may send questions and I will respond to you within one business day.

Cost: $195


Back to Sleep

This session is for parents that have benefited from the other two sleep packages but need a sleep “tune-up”.

This package includes:

  1. A 60-minute session to discuss the situation right now, brainstorm ways to remedy what needs to be changed and get you all back to sleep!
  2. During the following week, we will be available to support you through unlimited email. You may send any and all questions and I will respond to you within one business day.

Cost: $95


 

Healthy Sleep Habits
For parents of babies 4 months and older. Come and learn ways to support your little one in learning the skills required to sleep longer, helping all of you to get the rest you need. We will talk about what are appropriate expectations, popular methods that range from co-sleeping to CIO, and how to handle those darn sleep regressions!
Cost $30
Additional Phone Support 
Occasionally, parents need a listening ear a little longer than the above packages. I offer support over the phone to help ease the way for parents as their little one learns the necessary new sleep skills. Each 20-minute call is billed separately.
Cost $25